New Members

Rosemary Invik

Allison Dickson

Birthdays!

 Kevin B

Marie K

Pam M

Bill W

Monique L

Marilyn S

Phil M

Chris S

Carol S

Bill H

Sara K

 

Race Radar

COWICHAN AUTUMN CLASSIC  OCTOBER 21st

THETIS LAKE RELAYS  NOVEMBER 11th

BEAR MOUNTAIN 10K  NOVEMBER 18TH

 

 

 

Clinics and Camps

 TRI-BC COMMUNITY COACH COURSE OCTOBER 13-14 @ Commonwealth Centre

 

 

 

 

 

 

Monday
Nov192018

Renew TriBC Membership for 2019

Registration for 2019 is set to go live on

December 1.

You may start to register for 2019 in December.

Tuesday
Nov062018

Look What Your Missing!

Just a reminder that TWC does a run/walk workout every 
Tuesday at 9:15 am.
We rotate around interesting locations in Victoria.
Check the weekly training calendar.
Check out the photo!!

 

Friday
Nov022018

TWC Members (past and present)

Kellee and Wayne are updating the TWC Membership for 2019!
A new society act is coming into effect next year.
Your contact info is critical for good communications.
An up to date membership is a must for club insurance.
Membership fees are still only $25!
Please complete form emailed to you and return to Kellee or Wayne.

 

Thursday
Nov012018

AGM Award Winner Photos

The photos from the AGM Awards night can be seen under photos.

Thursday
Nov012018

Gildan Hoodies

Keith Evans is putting together an order for GILDAN SWEATSHIRTS (STYLE 1801)  GILDAN HOODIES (STYLE 1850).
Colour  ROYAL BLUE with Team West Coast logo on left breast.
SIZE chart is available on the GILDAN WEB SITE.  Estimated price between $25 and $30.
Note another colour option of SAFETY GREEN.
Contact Keith if you are interested.   Give him your choices.

 

Tuesday
Oct162018

TWC AGM and Potluck Social!

TWC AGM and Potluck Social

Saturday October 27,2018 6pm-10pm 

Foxborough Hills Rec Centre (Jim and Mike's Rec Centre)

4360 Emily Carr Drive

Please join us for our annual TWC AGM and Potluck social evening.

Bring your favourite dish!! A great evening of mingling with friends,

door prizes, a quick executive election and awards!!

Sunday
Sep232018

HAVE WE GOT A DEAL FOR YOU!!

Are you planning a fall marathon?

Are you running the Island Race Series?

Running the MEC trail series?

HAVE WE GOT A DEAL FOR YOU!!

 

25% OFF ALL TWC RUNNING SHIRTS AND SINGLETS!!

    $50, no tax, no shipping,......

Orders taken by SEPTEMBER 30th to guarantee November delivery.

Size chart on the CHAMPION SYSTEMS CA website

Send name and size to Wayne and Keith.  Choose shirt or singlet.

evatrbr2@telus.net

waynecoulson@shaw.ca

Sunday
Sep232018

MEC CENTURY RIDE!

TWC had a very successful ride at the MEC CENTURY RIDE on Sunday, September 23rd.  A great event with great food and drink at the finish!  Eighteen TWC members took part in the  50 and 100 km event.  Check out the photos in the album.

Tuesday
Sep182018

Three Ferry Bike Ride

Check out the new photos of the three ferry bike ride.

Under photos.

Thursday
Sep132018

Tri-BC is offering an introductory Community Coach Course

Have you considered leading one of our TWC training groups,
maybe a run group or a bike ride, maybe a lake swim....?
 
Tri-BC is offering an introductory Community Coach Course at Commonwealth Centre.
October 13 and 14th.  $150 for Tri-BC members.     Facilitator:  Kirk Lewis.
The club will pay half your registration up front.  
Let Wayne(me) know this week  if you are interested.
Book that weekend.
 
Wayne
ps For more info, check the TRI-BC website.

 

Thursday
Sep062018

Thetis Lake Relays

November 11th is the day of the THETIS LAKE RELAYS.
The event involves four laps of the lake(about 5km each).
Are you interested in running a relay or organizing a relay team?
TWC will cover the entry fees.

Contact Wayne for more info.

Thursday
Sep062018

TWC AGM AND POT LUCK SOCIAL!

TWC AGM AND POT LUCK SOCIAL!
  SATURDAY, OCTOBER 27TH, 2018
       6:00 PM – 10:00 PM
                   @
       FOXBOROUGH HILLS
             REC CENTRE
      4360 Emily Carr Drive
  (Jim and Mike’s Rec Centre)
Please join us for our annual TWC AGM and Pot Luck Social Evening.
Bring your favourite dish!  A great evening of mingling with friends,
door prizes, a quick executive election, and awards!!

 

Tuesday
Aug072018

IMC 2018 Photos Added

Photos of the Team Westcoast Ironman have been added to photos.

Saturday
Aug042018

KEITH EVANS, PROVINCIAL TRIATHLON CHAMPION!

The 2018 Penticton Peach Classic Triathlon is this year's provincial championships.  TWC member, Keith Evans, took the podium in first place in the 75 plus age category!  Congratulations!!

Wednesday
Aug012018

Upcoming Triathlons

We wish good racing to all the TWC members taking part in the Elk Lake Triathlon on Sunday, August 5th.

Spectators are welcome to cheer on our team members.

We hope to recognize all these members at our barbecue on August 10th

There are still many races left in the season!  TWC members will be in attendance**

Super League Triathlon – Penticton, August 17th**

Kelowna Triathlon – August 18th**

Vancouver Triathlon – September 3rd

Cultus Lake Triathlon – September 16th**

Wednesday
Aug012018

Congratulations to our Ironmen 

Congratulations to our Ironmen who completed a very hot and very difficult race this past weekend at Whistler!

Jessica Michalofsky(13:29.51), Laura Leno(13:43.11), Greg Leiman(13:46.58), and Kathy Davidson(14:29.48).

Jim Melling had mechanical problems and was unable to finish.

Both Laura(1st) and Kathy(3rd) made the podium!

Friday
Jul202018

Three Ferry Bike Ride

The pictures are posted under photos!!

Friday
Jul202018

Oh boy, a barbecue! Oh boy, golf!! Oh boy, prizes!!!

TWC GOLF AND BARBECUE at the RIDGE – FRIDAY, AUGUST 10TH

Dan Dunaway and Wayne Ford have planned a TWC GOLF PARTY.

Teams will be chosen at 3:30 pm.  Golf starts at 4:00 pm for 9 holes(par 3).

Barbecue at 6:00 pm.  Burger(beef, chicken, veggi), green and potato salad.

Drinks available.

Clubs to rent.  No experience necessary.  Each team will have a ‘seasoned’ golfer.

$30 per person  $15 bbq only    PRIZES, FUN, and SUN,  join us on the patio! 

To enter, contact Dan(dunaway@shaw.ca) or Wayne(wford238@hotmail.com) by July 20th,

with your burger choice.  Tell us if you need clubs.  $10 deposit.  Partners welcome!

 

Dan and Wayne need to confirm numbers.

With only $10 you can reserve your spot.

Partners are welcome......

Friday
Jul132018

2018 IRONMAN AUSTRIA

Well done, Bruce Regensburg!  Bruce won his age group(75-79) in 15:44.49.

Friday
Jul132018

2018 PENTICTON PROSPERA GRANFONDO

Lorrie Cramb, Bruce Hampson, and Monique Lacerte all had a very successful ride at this year's event.  Well done!