New Members

Rosemary Invik

Allison Dickson

Birthdays!

Linda Walsh

Mike Walsh

Lori Morgan

Keith Yeung

Laura Leno

Kathy Davidson

William George

Rob HAre

Greg Leiman

Rosemary Henry

Stephen Baker

Pat Maguire

 

Race Radar

COWICHAN AUTUMN CLASSIC  OCTOBER 21st

THETIS LAKE RELAYS  NOVEMBER 11th

BEAR MOUNTAIN 10K  NOVEMBER 18TH

 

 

 

Clinics and Camps

 TRI-BC COMMUNITY COACH COURSE OCTOBER 13-14 @ Commonwealth Centre

 

 

 

 

 

 

Tuesday
Oct162018

TWC AGM and Potluck Social!

TWC AGM and Potluck Social

Saturday October 27,2018 6pm-10pm 

Foxborough Hills Rec Centre (Jim and Mike's Rec Centre)

4360 Emily Carr Drive

Please join us for our annual TWC AGM and Potluck social evening.

Bring your favourite dish!! A great evening of mingling with friends,

door prizes, a quick executive election and awards!!

Sunday
Sep232018

HAVE WE GOT A DEAL FOR YOU!!

Are you planning a fall marathon?

Are you running the Island Race Series?

Running the MEC trail series?

HAVE WE GOT A DEAL FOR YOU!!

 

25% OFF ALL TWC RUNNING SHIRTS AND SINGLETS!!

    $50, no tax, no shipping,......

Orders taken by SEPTEMBER 30th to guarantee November delivery.

Size chart on the CHAMPION SYSTEMS CA website

Send name and size to Wayne and Keith.  Choose shirt or singlet.

evatrbr2@telus.net

waynecoulson@shaw.ca

Sunday
Sep232018

MEC CENTURY RIDE!

TWC had a very successful ride at the MEC CENTURY RIDE on Sunday, September 23rd.  A great event with great food and drink at the finish!  Eighteen TWC members took part in the  50 and 100 km event.  Check out the photos in the album.

Tuesday
Sep182018

Three Ferry Bike Ride

Check out the new photos of the three ferry bike ride.

Under photos.

Thursday
Sep132018

Tri-BC is offering an introductory Community Coach Course

Have you considered leading one of our TWC training groups,
maybe a run group or a bike ride, maybe a lake swim....?
 
Tri-BC is offering an introductory Community Coach Course at Commonwealth Centre.
October 13 and 14th.  $150 for Tri-BC members.     Facilitator:  Kirk Lewis.
The club will pay half your registration up front.  
Let Wayne(me) know this week  if you are interested.
Book that weekend.
 
Wayne
ps For more info, check the TRI-BC website.

 

Thursday
Sep062018

Thetis Lake Relays

November 11th is the day of the THETIS LAKE RELAYS.
The event involves four laps of the lake(about 5km each).
Are you interested in running a relay or organizing a relay team?
TWC will cover the entry fees.

Contact Wayne for more info.

Thursday
Sep062018

TWC AGM AND POT LUCK SOCIAL!

TWC AGM AND POT LUCK SOCIAL!
  SATURDAY, OCTOBER 27TH, 2018
       6:00 PM – 10:00 PM
                   @
       FOXBOROUGH HILLS
             REC CENTRE
      4360 Emily Carr Drive
  (Jim and Mike’s Rec Centre)
Please join us for our annual TWC AGM and Pot Luck Social Evening.
Bring your favourite dish!  A great evening of mingling with friends,
door prizes, a quick executive election, and awards!!

 

Tuesday
Aug072018

IMC 2018 Photos Added

Photos of the Team Westcoast Ironman have been added to photos.

Saturday
Aug042018

KEITH EVANS, PROVINCIAL TRIATHLON CHAMPION!

The 2018 Penticton Peach Classic Triathlon is this year's provincial championships.  TWC member, Keith Evans, took the podium in first place in the 75 plus age category!  Congratulations!!

Wednesday
Aug012018

Upcoming Triathlons

We wish good racing to all the TWC members taking part in the Elk Lake Triathlon on Sunday, August 5th.

Spectators are welcome to cheer on our team members.

We hope to recognize all these members at our barbecue on August 10th

There are still many races left in the season!  TWC members will be in attendance**

Super League Triathlon – Penticton, August 17th**

Kelowna Triathlon – August 18th**

Vancouver Triathlon – September 3rd

Cultus Lake Triathlon – September 16th**

Wednesday
Aug012018

Congratulations to our Ironmen 

Congratulations to our Ironmen who completed a very hot and very difficult race this past weekend at Whistler!

Jessica Michalofsky(13:29.51), Laura Leno(13:43.11), Greg Leiman(13:46.58), and Kathy Davidson(14:29.48).

Jim Melling had mechanical problems and was unable to finish.

Both Laura(1st) and Kathy(3rd) made the podium!

Friday
Jul202018

Three Ferry Bike Ride

The pictures are posted under photos!!

Friday
Jul202018

Oh boy, a barbecue! Oh boy, golf!! Oh boy, prizes!!!

TWC GOLF AND BARBECUE at the RIDGE – FRIDAY, AUGUST 10TH

Dan Dunaway and Wayne Ford have planned a TWC GOLF PARTY.

Teams will be chosen at 3:30 pm.  Golf starts at 4:00 pm for 9 holes(par 3).

Barbecue at 6:00 pm.  Burger(beef, chicken, veggi), green and potato salad.

Drinks available.

Clubs to rent.  No experience necessary.  Each team will have a ‘seasoned’ golfer.

$30 per person  $15 bbq only    PRIZES, FUN, and SUN,  join us on the patio! 

To enter, contact Dan(dunaway@shaw.ca) or Wayne(wford238@hotmail.com) by July 20th,

with your burger choice.  Tell us if you need clubs.  $10 deposit.  Partners welcome!

 

Dan and Wayne need to confirm numbers.

With only $10 you can reserve your spot.

Partners are welcome......

Friday
Jul132018

2018 IRONMAN AUSTRIA

Well done, Bruce Regensburg!  Bruce won his age group(75-79) in 15:44.49.

Friday
Jul132018

2018 PENTICTON PROSPERA GRANFONDO

Lorrie Cramb, Bruce Hampson, and Monique Lacerte all had a very successful ride at this year's event.  Well done!

Monday
Jul092018

Three Ferry Bike Ride Wednesday July 18th

7:20 am    Royal Oak/Lochside Drive (some people can leave from Brentwood Bay at 7:30 am - 19 km to Swartz bay)
8:45 am    Final meeting point at Swartz Bay Terminal Cafe - after you have gone through the ticket gate with the cars, it will be on your right. 
9:00  am    1st Ferry - Swartz Bay to Fulford Harbour - 35 mins
10:15 am   Morning coffee in Ganges at Barb's Buns - treats include baked goods, the Breakfast Bun & Eggs Benedict! (Vesuvius Bakery is also good).

11:10 am   Leave for Vesuvius ferry (about 20 minute ride)
11:40 am  2nd Ferry - Vesuvius Bay to Crofton - 25 mins.  About 1:10 cycling to Cowichan from Crofton.
1:15 pm    coffee/snacks at Cowichan Bay

1:55 pm    Leave Cowichan Bay.  About 45 minutes to Mill Bay, and another 15 minutes to Mill Bay Ferry.
3:00 pm    3rd Ferry - Mill Bay to Brentwood Bay - 25 mins. often late. (next ferry leaves at 4:10).
3:25 pm    Brentwood Bay. Find your own way home

For all the lucky BC seniors, the ferries are FREE this year and bike are $2.  If you have a BC Ferries Experience card, the bikes are free too! Don't forget to bring your BC driver's license or the BC Government ID card!  

 

Contact Keith Yeung (keithkaiyeung@gmail.com) for more info, or simply meet at the Swartz Bay Terminal Cafe or at Royal Oak/Lockside Drvie that morning.

Sunday
Jul082018

LANGFORD LAKE TRIATHLON SUCCESS!

TWC members had great performances at the 2018 Langford Lake Triathlon on July 8th.

Wayne Coulson(1st), Liz Dyson(2nd), Keith Evans(1st), Rob Hare(1st), Sandra Mullen(1st), and Marilyn Sutton(1st)

Thursday
Jul052018

FRIDAY, JULY 6TH, SWIM AT LANGFORD LAKE

The Friday swim on JULY 6TH, will take place at the LANGFORD LAKE BEACH PARK, at 9:00 am  This will give those doing the Langford Triathlon on July 8th, a chance to try the swim course and the new run to transition.   Option to drive or ride the bike course afterwards.


Sunday
Jul012018

SATURDAY TWC BIKE RIDES

Saturday TWC bike rides continue through the summer.  We meet at 9:00 am at the Royal Oak Mall (Francelli's Coffee Shop).  Routes include the Saanich Peninsula, the Victoria Waterfront, and Metchosin.

Sunday
Jul012018

TRI FOR COMPASSION VICTORY!

TWC members KEITH EVANS and JIM BRACKENBURY took first and second in the 60+ category at the 2018 Tri For Compassion. Well Done!!