New Members

Rosemary Invik

Allison Dickson

Gabor Herner

Jessica Michalofsky

Luna Campeau

Cezary Awlwicza

Birthdays!

Bertrand B

Kevin T

Tom W

Maurice R

Janet H

Fergus M

Greg T

Lorrie C

 

Race Radar

SUNDAY, FEB 10th,    CEDAR 12K ROAD RACE

SUNDAY, FEB 24th,    HATLEY CASTLE 8K

SATURDAY, MAR 9th   UBC TRIATHON

SUNDAY, MAR 10th  PORT ALBERNI 15K

SUNDAY, MAR 24th  COMOX HALF MARATHON

SUNDAY APR 7th      SOOKE 10K

SUNDAY APR 14th    BAZAN  BAY 5K


Clinics and Camps

 

 

 

 

 

 

 

Saturday
May042019

TRIATHLON TRAINING AND RACING HEATING UP!!

Next is the Westwood Lake Triathlon on May 19th.

Good racing to Jim, Kathy, and Cezary.

Then Ironman 70.3 Victoria on June 2nd.

Following is the Wasa Lake Triathlon on June 9th.

Success to Jacqui and Val.

Announcing!  Cold water swims at Thetis Lake begin this month.

Dust off that wet suit.  Find a thermal cap or extra bathing cap.

FRIDAYS @ THETIS LAKE,  meet on the beach at 8:45 am.

Parking tickets in effect.  Lock up your valuables.

Friday
Apr052019

Synergy Bazan Bay 5km Road Race Road Closure Notification

DATE: Sunday April 14, 2019 

TIME: :45 A.M. TO 12:00 P.M.

Team West Coast is proud to present the 24thannual Synergy Health Management Ltd. Bazan Bay 5 km Road Race. 

Like last year, this year’s race will start and finish on Lochside Drive near Tulista Park. We welcome residents to come out and cheer on runners and walkers of all ages and abilities.

This is the final race of the 2019 Frontrunners Island Race Series.  We are anticipating approximately 700 participants in this picturesque event.  We appreciate that this may cause you some minor inconvenience and are doing our best to keep this to a minimum.  We would like to thank the Town of Sidney, Sidney/North Saanich RCMP, District of North Saanich and you the residents and businesses for your cooperation in this exciting event.  

The race starts at 11:00 and heads south on Lochside Drive past the McTavish Interchange to the race turn-around, 250m north of Cy Hampson Park, then returns along the same route. (see map

Please take note the following road closures/restrictions and times:

  • 10:45 - 11:05. Lochside Drive (Both Lanes) from Ocean Avenue to Weiler Avenue (race start area). CLOSED.
  • 11:05. Lochside Drive (Southbound lane only)will re-open from Ocean Avenue to the McTavish Interchange.
  • 10:45 - 11:45. LochsideDrive(Both Lanes) from the McTavish Interchange to the race turn-around near Cy Hampson Park. CLOSED.
  • 10:45 - 12:00. Lochside Drive (North-bound Lane) from the McTavish Interchange to the Tulista Park boat ramp access. CLOSED.
  • During the race, streets and driveways on the west side of Lochside Drive will be RIGHT TURN ONLY. Only Southbound traffic is permitted during the event.

There will be marshals and traffic control personnel on the course to implement traffic control and deal with difficulties that may arise. I will be on the course during the race. Prior to and after the race I can be reached by cell-phone (250-886-2525) or by e-mail wabbit@shaw.ca.

Sincerely,

Rob Hare, Race Director

Synergy Health Management Ltd. Bazan Bay 5K

Monday
Feb252019

Our SYNERGY TWC BAZAN BAY 5K RACE is coming up on SUNDAY, APRIL 14TH!

This is the club’s fund raiser for the year.   We get all of our operating money from this event.
We need your help to make this a real success.   Our race is the final race in the VIRA series.
We are expecting well over 600 runners!!
 
Kellee is once again coordinating our volunteer data base.
 
Jobs include:
Food preparation.  
Hall set up/clean up.
Registration of runners.
Road marshalls
Set up/work at Start/Finish Line
Two bikers to shuttle entries/results to and from start/finish.
Green Team coordinator
 
Kellee can also find you a job that allows you to run the race!
Contact Kellee to reserve your job early.

 

Friday
Jan252019

SWEATSHIRTS/HOODIES

Keith has completed our latest order of TWC sweatshirts and hoodies.  He has a few garments left over.  If you missed your chance to order, contact Keith to see what we have in our inventory.  evatrbr2@telus.net

 

 

Monday
Jan072019

BC 55+ Games in Kelowna 

After more than five years of campaigning to be a member sport in the BC 55+ Games, Triathlon BC is thrilled to announce the successful inclusion into the annual multisport Games effective with the 2019 race season, where the Games will visit the City of Kelowna, September 10th through to 14th.

With five days of competition and surrounding cultural events, the annual 55+ BC Games attract more than 3,000 participants aged 55 and over from across the province, competing in over 30 sports.

Core triathlon events at the Games, governed under ITU rules with provincial modifications, will include a sprint triathlon (750m Swim/20km Cycle/5km Run) and duathlon (5km Run/20km Cycle/2.5km Run), with options to include peripheral events that include aquathlon, aquabike and a mixed team relay where time and resources permit.  In order to compete, athletes must be 55+ years of age as of December 31st and be Triathlon BC members.

 

Tuesday
Dec112018

Christmas Light Run/Walk

We are planning a Christmas light run/walk on Thursday,
December 20th!
Kellee has kindly volunteered to host our Christmas light run/walk again this year!
We will meet/park on Gerda Road (off Wilkinson) at 6:00 pm.
The route includes Alan and Glyn Road.
 
Please RSVP to Wayne/Kellee if you plan to join us.

 

Sunday
Dec092018

Saturday Rides


Saturday rides will continue through the winter however SAFETY is our priority.
We may have to consider a later start time, moving from 9:30 to 10:00 am.
We will see what the mornings bring.

 

Monday
Nov192018

Renew TriBC Membership for 2019

Registration for 2019 is set to go live on

December 1.

You may start to register for 2019 in December.

Tuesday
Nov062018

Look What Your Missing!

Just a reminder that TWC does a run/walk workout every 
Tuesday at 9:15 am.
We rotate around interesting locations in Victoria.
Check the weekly training calendar.
Check out the photo!!

 

Friday
Nov022018

TWC Members (past and present)

Kellee and Wayne are updating the TWC Membership for 2019!
A new society act is coming into effect next year.
Your contact info is critical for good communications.
An up to date membership is a must for club insurance.
Membership fees are still only $25!
Please complete form emailed to you and return to Kellee or Wayne.

 

Thursday
Nov012018

AGM Award Winner Photos

The photos from the AGM Awards night can be seen under photos.

Thursday
Nov012018

Gildan Hoodies

Keith Evans is putting together an order for GILDAN SWEATSHIRTS (STYLE 1801)  GILDAN HOODIES (STYLE 1850).
Colour  ROYAL BLUE with Team West Coast logo on left breast.
SIZE chart is available on the GILDAN WEB SITE.  Estimated price between $25 and $30.
Note another colour option of SAFETY GREEN.
Contact Keith if you are interested.   Give him your choices.

 

Tuesday
Oct162018

TWC AGM and Potluck Social!

TWC AGM and Potluck Social

Saturday October 27,2018 6pm-10pm 

Foxborough Hills Rec Centre (Jim and Mike's Rec Centre)

4360 Emily Carr Drive

Please join us for our annual TWC AGM and Potluck social evening.

Bring your favourite dish!! A great evening of mingling with friends,

door prizes, a quick executive election and awards!!

Sunday
Sep232018

HAVE WE GOT A DEAL FOR YOU!!

Are you planning a fall marathon?

Are you running the Island Race Series?

Running the MEC trail series?

HAVE WE GOT A DEAL FOR YOU!!

 

25% OFF ALL TWC RUNNING SHIRTS AND SINGLETS!!

    $50, no tax, no shipping,......

Orders taken by SEPTEMBER 30th to guarantee November delivery.

Size chart on the CHAMPION SYSTEMS CA website

Send name and size to Wayne and Keith.  Choose shirt or singlet.

evatrbr2@telus.net

waynecoulson@shaw.ca

Sunday
Sep232018

MEC CENTURY RIDE!

TWC had a very successful ride at the MEC CENTURY RIDE on Sunday, September 23rd.  A great event with great food and drink at the finish!  Eighteen TWC members took part in the  50 and 100 km event.  Check out the photos in the album.

Tuesday
Sep182018

Three Ferry Bike Ride

Check out the new photos of the three ferry bike ride.

Under photos.

Thursday
Sep132018

Tri-BC is offering an introductory Community Coach Course

Have you considered leading one of our TWC training groups,
maybe a run group or a bike ride, maybe a lake swim....?
 
Tri-BC is offering an introductory Community Coach Course at Commonwealth Centre.
October 13 and 14th.  $150 for Tri-BC members.     Facilitator:  Kirk Lewis.
The club will pay half your registration up front.  
Let Wayne(me) know this week  if you are interested.
Book that weekend.
 
Wayne
ps For more info, check the TRI-BC website.

 

Thursday
Sep062018

Thetis Lake Relays

November 11th is the day of the THETIS LAKE RELAYS.
The event involves four laps of the lake(about 5km each).
Are you interested in running a relay or organizing a relay team?
TWC will cover the entry fees.

Contact Wayne for more info.

Thursday
Sep062018

TWC AGM AND POT LUCK SOCIAL!

TWC AGM AND POT LUCK SOCIAL!
  SATURDAY, OCTOBER 27TH, 2018
       6:00 PM – 10:00 PM
                   @
       FOXBOROUGH HILLS
             REC CENTRE
      4360 Emily Carr Drive
  (Jim and Mike’s Rec Centre)
Please join us for our annual TWC AGM and Pot Luck Social Evening.
Bring your favourite dish!  A great evening of mingling with friends,
door prizes, a quick executive election, and awards!!

 

Tuesday
Aug072018

IMC 2018 Photos Added

Photos of the Team Westcoast Ironman have been added to photos.