Running
- Four Ways to Conquer Your Running Fears
- McMillan Running Calculator
- Downtown Victoria YMCA 7 Hills Route
- Training Pace Chart
- How to Cross a Finish Line
Cycling
- Cycling Observatory Hill - Safety Notice
- Route Map for Saturday Ride. North Saanich. Central Saanich. Main route is solid red, optional routes are dotted red. By Maurice Robinson.
- Cycling Rules of the Road
- Riding in a Paceline
- How to Ride in a Group - by Franklin Prosser
- Bike Trainer Program - by Chris Bateman
Swimming
Training
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Electrolytes 101, by Nancy Clark
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Muscle Cramps in Athletes and Exercisers, Dr. Gabe Mirkin's Fitness and Health E-Zine
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Training with a Heart Rate Monitor, by Dan Smith and Lance Watson, Lifesport Coaching.
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How to Hire a Coach, by Gale Bernhardt, active.com
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Five Nutrition Tips for New Athletes, by Hana Abdulaziz Feeney, active.com
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ABS 101 - Five Tips for a Stronger, Healthier Core, by Yuri Elkaim