New Members

Wayne Ford

Helena Lin 

 

Birthdays!

JEFF VAN DEN DRIESSEN

NORM RINGSTAD

KATIE BATEMAN

GRAHAM FISHER

EVAN FAGAN

JOHN QUESTED

KEN DENMAN

JEANETTE KLEIN

AVILA RHODES

FRANCE HARLIE

 

 

Race Radar

FEBRUARY 18TH - HATLEY CASTLE(ROYAL ROADS)

MARCH 4TH - PORT 15K ALBERNI

MARCH 18TH - COMOX VALEY HALF MARATHON

MARCH 25TH - SOOKE 10K

APRIL 8TH  - SYNERGY BAZAN BAY 5K (SIDNEY)

MAY 6TH - TRISTARS SPRINT TRI (COMMONWEALTH POOL)

MAY 20TH - WESTWOOD SPRINT/STANDARD TRI (NANAIMO)

JUNE 3RD- IRONMAN 70.3 (BEAVER/ELK LAKE)

JUNE 10TH- WASA LAKE SPRINT/STANDARD TRI (CRANBROOK)

JUNE 24TH- TRI OF COMPASSION SPRINT (ESQUIMALT)

JULY 8TH- LANGFORD TRI (DU/SPRINT/STANDARD)

 

 

 

 

Clinics and Camps

 

 

 

 

 

 

 

Monday
Jan122015

Pioneer 8k Results

Congratulations to 14 TWC runners!  Results are here.

TWC finisher results are here.

Saturday
Jan102015

2015 VIRA Island Race Series

The VIRA Race Series begins on Sunday, January 11th, with the Pioneer 8K Race.

The series is a great way to sharpen up your running with regular feed back.

You can register online or visit each race website and download an entry form.

Don't forget your team name "Team West Coast".

Carpooling may be available.

Saturday
Dec202014

RUN THRU TIME

A reminder to support the RUNNERS OF COMPASSION!                                                                     Participate in the RUN THRU TIME                                                                                                  December 31st @ UVIC, 6:00 PM

Monday
Nov242014

TWC Christmas Party Dec. 6

Monday
Jul072014

June TWC Achievements


 
SUBARU VICTORIA 70.3 HALF IRON
TWC members were very successful at the NEW Subaru 70.3 Victoria Half Iron Race at Elk Lake.
SPRINT  Maurice Robinson(1)  Sue Weightman(1)
OLYMPIC  Keith Evans(1)  Tom Weightman(1)  Dan Dunaway(2)  Jim Brackenbury(3)
HALF IRON Laura Leno(2)  Rob Hare(16)  Fern Esau(4)
Well Done!
 
CYCLING IN THE FRENCH ALPS
Bob and Val Wooff are cycling in the French Alps.
Training pays off!
  
 
WOUNDED WARRIOR BIKE RIDE
Stef Moreau completed his Wounded Warrior Bike Ride in France.
Congratulations!
 
PACIFIC CREST TRAIL 1000 MILES!
Kevin Taylor passed the 1000 mile mark on his Pacific Crest Trail Trek!
Incredible!!
Follow his achievements and send him a note on http://Postholer.Com/Kevin%20Taylor
 

 

Wednesday
May282014

Congratulations to all the TWC members who raced this past weekend.

Racing at the SHAWNIGAN TRIATHLON

SPRINT    Lori Morgan(3), Rob Hare(6), Jim Brackenbury(1), Evan Fagan(1)

OLYMPIC Kathy Davidson(1), Laura Leno(2)

RELAY   Fern Esau(R)

Racing the OAK BAY HALF MARATHON

Greg Leiman(2) 

Good racing wishes to Fern who competes at the ALCATRAZ CHALLENGE.

Please send us your photos/race results!! 

The VICTORIA GODDESS RUN in Langford on June 1st is still looking for marshalls.  Tech shirt included.

Monday
Apr142014

Kevin's Pacific Crest Trail trip

I'm heading to San Diego on April 16 and plan to start hiking the Pacific Crest Trail on Friday, April 18.  I'll head north from the Mexican border about an hour east of San Diego. Here is a link to my trip journal:

http://Postholer.Com/Kevin%20Taylor

I'm going to miss all my swimming, cycling, running and hiking friends!

For website additions, please email Lori (webmaster2@twc.bc.ca) or Wayne (info@twc.bc.ca).

Cheers, Kevin

Saturday
Mar152014

Synergy Bazan Bay 5k Race Video

Athletics illustrated has a great video of the Synergy Health Management Bazan Bay 5k race: http://athleticsillustrated.com/video/bazan-bay-5k-2014-race-video/.  On the same page there is also an interview with Bruce Deacon.

Sunday
Mar092014

Bazan Bay 5k Results and Photos.

Congratulations to all 633 finishers!  Preliminary results are here, PIH results are here.  Results for 10 TWC finishers are here.  Awards photos are here.

Thursday
Oct172013

CONGRATULATIONS!

EVAN FAGAN

Evan Fagan is recognized for his incredible athletic accomplishments and his years of community service.

Evan has completed 140 marathons, two ultramarathons, and numerous triathlons, including 3 Ironman!

He has also contributed numerous hours to help organize local events.

Next year Evan travels to the World Age Group Triathlon Championships.

Evan's name plate will be added to the Frontrunners Walk of Fame in Victoria.

Tuesday
Mar122013

Synergy Health Center Bazan Bay 5k, March 10, Results and Photos

Congratulations to the 748 official finishers, making our race the largest race in the VIRA series.   Simon Whitfield ran, along with several Canadian Champions from the mainland, and a number of future Olympians from the National Triathlon Training Centre.

Photos from race, click here

Results for the Synergy Health Center Bazan Bay 5k are here

Great feedback from everyone, a real TEAM SUCCESS!

 

Wayne Coulson

Race Director, info@twc.bc.ca

Enclosure

Monday
Feb252013

Synergy Bazan Bay 5k March 10

March 10, 2013 - Start Time 11:00 am. www.twc.bc.ca

Registration/Parking at:

Mary Winspear Center, 2243 Beacon Avenue, Sidney, BC. Map, Start/Finish Line.

Register Online

Printable Entry Form

Race Route Map

Notice to Residents and Businesses on the Race Route

Race Package Pickup:

Saturday, the day before the race, between noon and 3:00 p.m. at Frontrunners Footwear, 1200 Vancouver Street or race morning from 9:00 am to 10:30 am at Mary Winspear Center.

More Information: Contact bazanbay@vira.bc.ca or info@twc.bc.ca

Volunteers Needed: Contact Mike at teamwestcoast@ymail.com

2012 Race Results, Photos1, Photos2, Photos3, Photos4.

Sunday
Feb242013

SYNERGY BAZAN BAY REGISTRATIONS CONTINUE TO CLIMB!

We are planning to easily break 700 race finishers at the 2013 Synergy Bazan Bay 5k Race! This will make our race the largest race in the VIRA Race Series.

Mike Roth has been very busy inputting all your names into our volunteer data base. An event like this takes dozens of volunteers. teamwestcoast@ymail.com

Why should you volunteer?

  • This race allows us to donate to several local charities. The Sidney Food Bank and Shoes for Youth have been ongoing recipient.
  • This race gives the club operating funds that allow us to subisidize training and uniforms, along with team social events such at the Christmas party. Funds also allow us to supply equipment such as the bike boxes.
  • This race provides a high quality race to Victoria and Saanich Peninsula. We are proud of our reputation.
  • This is the single club activity that requires you to volunteer your time.
  • We offer several volunteer draw prizes.

See you on March 10th!

Wayne

Tuesday
Jun142011

Victoria Youth Triathlon - Many, Many Thanks!

This was one of our best Victoria Youth Triathlons yet!
After 25 years that's pretty good!  In fact, it's damn good! It's all thanks to the great volunteers.   Thanks to all of you for giving up your Sunday for a wonderful community event.
 
 
If we are to produce gold medal Olympians then events like ours are paramount.
 
Extra special thanks to those of you who took on leadership roles this year, REGISTRATION (Bruce, Rosemary, and Marilyn) and VOLUNTEERS (Mike, Greg, and Ian), and the RUN ROUTE (Pat and Audrey).
 
Continued thanks to the ongoing folk who have supported me every year, Mike and Linda with results, Annabelle in transition, Kathy with the counting team, Jacqui with the bike route marshalls, food, and volunteers, Steve with the run routes,  Mark and Avila with the swim, Jeff with registration, Dale with equipment and finish line, Rita with the food, and Norm with past equipment.
 
Some of you have been supporting this event for many years, decades in fact.  Mark Lancaster has been involved since the 1980's.......followed closely by Stephen Baker and Norm Ringstad......
 
HAPPY SILVER ANNIVESARY!
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