New Members

Rosemary Invik

Allison Dickson

Birthdays!

 Kevin B

Marie K

Pam M

Bill W

Monique L

Marilyn S

Phil M

Chris S

Carol S

Bill H

Sara K

 

Race Radar

COWICHAN AUTUMN CLASSIC  OCTOBER 21st

THETIS LAKE RELAYS  NOVEMBER 11th

BEAR MOUNTAIN 10K  NOVEMBER 18TH

 

 

 

Clinics and Camps

 TRI-BC COMMUNITY COACH COURSE OCTOBER 13-14 @ Commonwealth Centre

 

 

 

 

 

 

Friday
Jul032015

Great start to July!

Team West Coast members had a great start to the month of July!   Chuck Garrett took third in his age group in the Coeur d'Alene Ironman in 40 degree weather.   Fern Esau place second in her age group in the Qualicum Triathlon.  Keith Evans won his age group in the new Osoyoos Triathlon, followed closely by Mike Ellis(2nd).  Wayne Coulson took second, followed by Dan Dunaway(3rd) in their age group.

 

Sunday
Jun142015

Victoria 70.3 Results

Congratulations to all the TWC members that raced today! 

Results are here.

Lori Morgan (1st!), Bill Morrison (2nd!), Jim Brackenbury (5th), Greg Leiman, Kathy Davidson, Fern Esau, Bruce Regensberg, Laura Leno, Liz Dyson, Alison Dickson - sorry if I missed anyone!

 

 

Sunday
Jun072015

Victoria 70.3 Triathlon!

The 2015 Victoria 70.3 has sold out!  Elk Lake will be a busy place on Sunday, June 14th so plan your day!  (No parking at Elk Lake.)  Cheer on our TWC members!  Good luck to all racers.

Thursday
May282015

Shawnigan Lake Triathlon Results

Congratulations to TWC finishers at Shawnigan Lake on the weekend!

Rob Hare (6th), Lori Morgan (1st), Fern Esau (1st), Jim Brackenbury (3rd), and Bruce Regensburg (3rd).

Results are here.

Sunday
Apr192015

VIRA Sooke 10K 2015

Team West Coast members had a very successful day at the VIRA Sooke 10K.  Everyone came away with medals, ribbons, or draw prizes.  Check out the photos and results.

 

Friday
Apr102015

VICTORIA POPULAIRE!

Several TWC members took part in the 2015 Victoria Populaire!  Check out the photos!!

Congratulations to Bob Wooff(3:29), John Botelho and Hillerie Denning(3:46), Mike Ellis(4:30), and Karen Knott(4:37).  All completed the 100 km!!!

Friday
Mar132015

Vancouver Island Triathlon Community Event

Hello All Island Clubs!

Triathlon British Columbia is very pleased to announce the first ever Vancouver Island Triathlon Community event.  On May 2, 2015 between 2-5pm we are hosting a “Tri Chat” event.  This event is a great opportunity for island clubs to gather, network and exchange ideas.

The “Tri Chat” is a fundraiser to support youth development and will feature a motivational speaker, silent auction, and race information.

To view poster click here.

contact Vicki Lundine (vicki.lundine@gmail.com) or Kirk Lewis (kdlewis46@gmail.com) to RSVP for this event today!

 

Happy Training for 2015! – Emily

Monday
Mar092015

Synergy Bazan Bay 5k Results and Photos

Congratulations to 613 finishers! Overall results are here.  Results for 11 TWC finishers are here.  Award photos are here.  Start photos are here.

Tuesday
Mar032015

Synergy Health Management Bazan Bay 5k, March 8

March 8, 2015- Start Time 11:00 am.

Registration/Parking at:

Mary Winspear Center, 2243 Beacon Avenue, Sidney, BC. Map, Start/Finish Line.

Register Online  Race Route Map

Notice to Residents and Businesses on the Race Route

Race Package Pickup:

Saturday, the day before the race, between noon and 3:00 p.m. at Frontrunners Footwear, 1200 Vancouver Street or race morning from 9:00 am to 10:30 am at Mary Winspear Center.

More Information: Contact bazanbay@vira.bc.ca or info@twc.bc.ca

Volunteers Needed: Contact Mike at teamwestcoast@ymail.com

2014 Race Results, Photos, Race Video

Tuesday
Mar032015

Thursday Hills!

HILLS HILLS 
the more you run the more you……come on out and play ….
Thursday hill workouts. all levels of runners and walkers welcome.
come workout and then go for coffee!
MARCH 5th….0900h  lower parking lot Beaver Lake
MARCH 12th….0900h Mc Donalds Royal Oak Plaza
MARCH 19th….0900h Mt. Doug….parking lot by the ocean near the bathrooms
MARCH 26th….0900h Observatory…park at bottom of the hill
see you there
audrey
Wednesday
Feb252015

Hatley 8k Results and Photos

A beautiful day for 16 TWC runners at Hatley!  TWC results here.

Overall results here.  Photos by Wayne are at http://twcweb.squarespace.com/photos/hatley-castle-8k-2015/

Monday
Feb232015

Upcoming Races

Bear Mountain Resort St. Paddy's 5k, March 15.  Details here.  I hear that they will have Guiness!

TC 10k, April 26.  www.tc10k.ca

Victoria Goddess Run, June 7.  www.victoriagoddess.com

Monday
Feb092015

Cedar 12k Results and Photos

Cedar 12k results are here.
Congrats to 12 TWC finishers!  Their results are here.
Photos are here. (http://www.twc.bc.ca/photos/twc-cedar-12k-2015/)
Sunday
Jan252015

Cobble Hill 10k Results and Photos

Cobble Hill 10k results are here.

TWC results for 16 finishers are here!

Photos are at here: http://www.twc.bc.ca/photos/twc-cobble-hill-2015/

Monday
Jan122015

Pioneer 8k Results

Congratulations to 14 TWC runners!  Results are here.

TWC finisher results are here.

Saturday
Jan102015

2015 VIRA Island Race Series

The VIRA Race Series begins on Sunday, January 11th, with the Pioneer 8K Race.

The series is a great way to sharpen up your running with regular feed back.

You can register online or visit each race website and download an entry form.

Don't forget your team name "Team West Coast".

Carpooling may be available.

Saturday
Dec202014

RUN THRU TIME

A reminder to support the RUNNERS OF COMPASSION!                                                                     Participate in the RUN THRU TIME                                                                                                  December 31st @ UVIC, 6:00 PM

Monday
Nov242014

TWC Christmas Party Dec. 6

Monday
Jul072014

June TWC Achievements


 
SUBARU VICTORIA 70.3 HALF IRON
TWC members were very successful at the NEW Subaru 70.3 Victoria Half Iron Race at Elk Lake.
SPRINT  Maurice Robinson(1)  Sue Weightman(1)
OLYMPIC  Keith Evans(1)  Tom Weightman(1)  Dan Dunaway(2)  Jim Brackenbury(3)
HALF IRON Laura Leno(2)  Rob Hare(16)  Fern Esau(4)
Well Done!
 
CYCLING IN THE FRENCH ALPS
Bob and Val Wooff are cycling in the French Alps.
Training pays off!
  
 
WOUNDED WARRIOR BIKE RIDE
Stef Moreau completed his Wounded Warrior Bike Ride in France.
Congratulations!
 
PACIFIC CREST TRAIL 1000 MILES!
Kevin Taylor passed the 1000 mile mark on his Pacific Crest Trail Trek!
Incredible!!
Follow his achievements and send him a note on http://Postholer.Com/Kevin%20Taylor
 

 

Wednesday
May282014

Congratulations to all the TWC members who raced this past weekend.

Racing at the SHAWNIGAN TRIATHLON

SPRINT    Lori Morgan(3), Rob Hare(6), Jim Brackenbury(1), Evan Fagan(1)

OLYMPIC Kathy Davidson(1), Laura Leno(2)

RELAY   Fern Esau(R)

Racing the OAK BAY HALF MARATHON

Greg Leiman(2) 

Good racing wishes to Fern who competes at the ALCATRAZ CHALLENGE.

Please send us your photos/race results!! 

The VICTORIA GODDESS RUN in Langford on June 1st is still looking for marshalls.  Tech shirt included.