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<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Wed, 15 Feb 2012 22:13:06 GMT--><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:rss="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:cc="http://web.resource.org/cc/"><rss:channel rdf:about="http://www.twc.bc.ca/home/"><rss:title>Team West Coast</rss:title><rss:link>http://www.twc.bc.ca/home/</rss:link><rss:description></rss:description><dc:language>en-CA</dc:language><dc:date>2012-02-15T22:13:06Z</dc:date><admin:generatorAgent rdf:resource="http://www.squarespace.com/">Squarespace Site Server v5.11.81 (http://www.squarespace.com/)</admin:generatorAgent><rss:items><rdf:Seq><rdf:li rdf:resource="http://www.twc.bc.ca/home/synergy-bazan-bay-5k-march-4.html"/><rdf:li rdf:resource="http://www.twc.bc.ca/home/twc-information-update.html"/><rdf:li rdf:resource="http://www.twc.bc.ca/home/twc-mini-digest.html"/><rdf:li rdf:resource="http://www.twc.bc.ca/home/cedar-12k-feb-5.html"/><rdf:li rdf:resource="http://www.twc.bc.ca/home/cobble-hill-10k-now-feb-26.html"/><rdf:li rdf:resource="http://www.twc.bc.ca/home/cobble-hill-10k-cancelled.html"/><rdf:li rdf:resource="http://www.twc.bc.ca/home/pioneer-8k-results.html"/><rdf:li rdf:resource="http://www.twc.bc.ca/home/happy-new-year.html"/><rdf:li rdf:resource="http://www.twc.bc.ca/home/run-through-time-december-312011.html"/><rdf:li rdf:resource="http://www.twc.bc.ca/home/social-run-sunday-dec-11.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://www.twc.bc.ca/home/synergy-bazan-bay-5k-march-4.html"><rss:title>Synergy Bazan Bay 5k March 4</rss:title><rss:link>http://www.twc.bc.ca/home/synergy-bazan-bay-5k-march-4.html</rss:link><dc:creator>Webmaster</dc:creator><dc:date>2012-02-14T20:29:03Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p><strong><span style="color: black;">March 4, 2012 - Start Time 11:00 am.&nbsp; <a href="http://www.twc.bc.ca" target="_blank">www.twc.bc.ca</a></span></strong></p>
<p><strong><span style="color: black;">Registration/Parking at: </span></strong></p>
<p><strong></strong><strong><span style="color: black;">Mary Winspear Center, 2243 Beacon Avenue, Sidney, BC.&nbsp; </span></strong><strong><a href="http://maps.google.ca/maps?q=Mary+Winspear+Centre,+Beacon+Avenue,+Sidney,+BC&amp;hl=en&amp;sll=49.891235,-97.15369&amp;sspn=38.876412,107.138672&amp;hq=Mary+Winspear+Centre,&amp;hnear=Beacon+Ave,+Sidney,+British+Columbia&amp;t=m&amp;z=16" target="_blank">Map</a>,&nbsp;&nbsp;&nbsp; </strong><strong><a href="http://www.twc.bc.ca/storage/race%20map%202.pdf" target="_blank">Start/Finish Line</a>.</strong></p>
<p><strong><a href="http://www.eventsonline.ca/events/virs/" target="_blank">Register Online</a></strong></p>
<p><strong><a href="http://vira.bc.ca/upload/docs/FINAL%20VIRA-2012-IRS-Registration-Form-06102011.pdf" target="_blank">Printable Entry Form</a></strong></p>
<p><strong><a href="http://twcweb.squarespace.com/storage/Bazan%20Bay%20Route%20Map.pdf" target="_blank">Race Route Map</a></strong></p>
<p><strong><a href="http://twcweb.squarespace.com/storage/Notice%20to%20Residences%20%20Businesses%202012.pdf" target="_blank">Notice to Residents and Businesses on the Race Route</a></strong></p>
<p><strong><span style="color: black;">Race Package Pickup:</span></strong><span style="color: black;">&nbsp;</span></p>
<p><strong><span style="color: black;">Saturday, the day before the race, between 10:00 a.m. and 3:00 p.m. at Frontrunners Footwear, 1200 Vancouver Street or race morning from 9:00 am to 10:30 am at Mary Winspear Center.</span></strong>&nbsp;</p>
<p><strong><span style="color: black;">More Information: Contact </span></strong><strong><a href="mailto:bazanbay@vira.bc.ca" target="_blank">bazanbay@vira.bc.ca</a> or <a href="mailto:info@twc.bc.ca" target="_blank">info@twc.bc.ca</a></strong></p>
<p><strong><span style="color: black;">Volunteers Needed: Contact Mike at</span></strong><strong> <a href="mailto:teamwestcoast@ymail.com" target="_blank">teamwestcoast@ymail.com</a> </strong></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.twc.bc.ca/home/twc-information-update.html"><rss:title>TWC Information Update</rss:title><rss:link>http://www.twc.bc.ca/home/twc-information-update.html</rss:link><dc:creator>Webmaster</dc:creator><dc:date>2012-02-14T19:46:48Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[See below for TWC run schedule, Bazan Bay charities, upcoming races, and BC Race Review.]]></content:encoded></rss:item><rss:item rdf:about="http://www.twc.bc.ca/home/twc-mini-digest.html"><rss:title>TWC Mini Digest</rss:title><rss:link>http://www.twc.bc.ca/home/twc-mini-digest.html</rss:link><dc:creator>Webmaster</dc:creator><dc:date>2012-02-09T20:15:01Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>Here are a few updates for you on some upcoming events/training:</p>
<p>&nbsp;<strong>SPEED WORKOUTS CONTINUE&nbsp;AT BEAVER LAKE!</strong></p>
<p>Speed workouts continue this week at BEAVER LAKE(lower parking lot) on Tuesday, starting at 9:00 am. <strong>Walkers welcome!</strong></p>
<p><strong>VOLUNTEER PRIZES for BAZAN BAY</strong></p>
<p>Timex watches, Frontrunners gift cards, Adidas products, Gift baskets, Certificates from Synergy and PISE.&nbsp;&nbsp;Lots of great prizes for our Bazan Bay Volunteers.&nbsp;&nbsp; Family and friends are always&nbsp;welcome to volunteer.&nbsp;&nbsp;If you haven&rsquo;t already contacted Mike Roth to volunteer, get your name on the list:&nbsp; <a href="mailto:teamwestcoast@ymail.com">teamwestcoast@ymail.com</a></p>
<p><strong>RACE CHARITIES</strong></p>
<p>Every year we like to donate some of our BAZAN BAY race profits to local worthy charity and this year we need your help! If you would like to nominate your favourite charity, please forward the name and supporting statement to Wayne&nbsp; <a href="mailto:waynecoulson@shaw.ca">waynecoulson@shaw.ca</a>.</p>
<p><strong>VICE PRESIDENT</strong></p>
<p>We are both sad and happy to let you know that Marilyn Sutton will be leaving Victoria to take a new job in Edmonton. While we are happy for Marilyn&rsquo;s success, she will be missed by everyone. We wish her all the best in her new home and job!</p>
<p>Looking forward to seeing you at Bazan Bay!</p>
<p>Kellee</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.twc.bc.ca/home/cedar-12k-feb-5.html"><rss:title>Cedar 12k, Feb. 5</rss:title><rss:link>http://www.twc.bc.ca/home/cedar-12k-feb-5.html</rss:link><dc:creator>Webmaster</dc:creator><dc:date>2012-02-06T04:07:37Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>Results for the Cedar 12k are <a href="http://pih.bc.ca/results/Series.php?race=188" target="_blank">here</a>.</p>
<p>TWC results (4 runners) are <a href="http://pih.bc.ca/results/Series.php" target="_blank">here</a>.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.twc.bc.ca/home/cobble-hill-10k-now-feb-26.html"><rss:title>Cobble Hill 10k now Feb. 26.</rss:title><rss:link>http://www.twc.bc.ca/home/cobble-hill-10k-now-feb-26.html</rss:link><dc:creator>Webmaster</dc:creator><dc:date>2012-01-25T23:24:58Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>From&nbsp;Ian Milne, Race Director</p>
<p id="yui_3_2_0_1_132736869158830081" class="yiv536732460MsoNormal">I am pleased to advise that we have rescheduled the Cobble Hill 10k, as part of the 2012 Frontrunners Island Series, to now be held on Sunday, February 26<sup>th</sup>, 2012. Start will be at 11am precisely, registration will be at George Bonner School on Cobble Hill Rd. All details of the race are as before, with only the date changed. The Ceevacs Roadrunner&rsquo;s Club and our volunteers look forward to hosting you on this revised date with a safe and enjoyable event.</p>
<p class="yiv536732460MsoNormal">There have been some questions about whether registrations for this event could be transferred to other Island Series races (a question which applies to folks who registered for Cobble Hill only, rather than the entire series). Unfortunately this is not possible, as online payments are already processed through Events Online, and with different clubs involved it becomes impossible to move money and registrations from one event to another. However, everyone who registered and paid for the Cobble Hill event on Jan 22<sup>nd</sup>, is automatically registered for the event now to be held on Feb 26<sup>th</sup> &ndash; no need to reregister. I appreciate your understanding.</p>
<p class="yiv536732460MsoNormal">Meanwhile, I hope everyone enjoys the next race in the series at Cedar on Feb 5<sup>th</sup> &ndash; John and his crew are ready to put on a great event.</p>
<p class="yiv536732460MsoNormal">Regards,</p>
<p class="yiv536732460MsoNormal">Kevin</p>
<p class="yiv536732460MsoNormal">&nbsp;</p>
<p class="yiv536732460MsoNormal">&nbsp;</p>
<p class="yiv536732460MsoNormal">&nbsp;</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.twc.bc.ca/home/cobble-hill-10k-cancelled.html"><rss:title>Cobble Hill 10k Cancelled</rss:title><rss:link>http://www.twc.bc.ca/home/cobble-hill-10k-cancelled.html</rss:link><dc:creator>Webmaster</dc:creator><dc:date>2012-01-21T23:35:45Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p id="yui_3_2_0_1_1327188926531113" class="yiv1526315820MsoNormal">Regretfully I have to let you know that given the weather conditions and the state of the roads used for our 10k race this Sunday, we do not believe that we can provide a safe course for our runners, and so have made the decision to cancel the race. We also wanted to make the decision in a time frame that allows a fair time frame to get the message out to all involved.</p>
<p class="yiv1526315820MsoNormal">Issues arise such as possibility of rescheduling, financial implications, etc &ndash; these we will be discussing with the VIRA board in the very near future.</p>
<p class="yiv1526315820MsoNormal">&nbsp;Ian Milne, Race Director, Cobble Hill10k</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.twc.bc.ca/home/pioneer-8k-results.html"><rss:title>Pioneer 8k Results</rss:title><rss:link>http://www.twc.bc.ca/home/pioneer-8k-results.html</rss:link><dc:creator>Webmaster</dc:creator><dc:date>2012-01-08T22:11:50Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>Pioneer 8k, January 8: <a href="http://pih.bc.ca/results/Series.php?race=186" target="_blank">overall race results</a>, <a href="http://pih.bc.ca/results/Series.php?club=Team+West+Coast&amp;race=186&amp;resultstype=club" target="_blank">TWC results</a> (8 runners).</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.twc.bc.ca/home/happy-new-year.html"><rss:title>HAPPY NEW YEAR!</rss:title><rss:link>http://www.twc.bc.ca/home/happy-new-year.html</rss:link><dc:creator>Webmaster</dc:creator><dc:date>2012-01-02T22:03:29Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p><span style="font-size: 110%;"><strong>TEAM WEST COAST EXECUTIVE</strong> wants to wish all our members a "Happy New Year"!</span></p>
<p><span style="font-size: 110%;">We hope you are all preparing your New Year's Resolutions and we hope we can support you in your fitness goals for 2012.</span></p>
<p><span style="font-size: 110%;">Remember to check the TWC calendar (</span><a style="font-size: 110%;" href="http://www.twc.bc.ca/calendar/"><span style="font-size: 110%;">http://www.twc.bc.ca/calendar/</span></a><span style="font-size: 110%;">)&nbsp;if you are looking for a group to train with.</span></p>
<p><span style="font-size: 110%;">The </span><a style="font-size: 110%;" href="http://pih.bc.ca/results/IslandSeries.php" target="_blank"><span style="font-size: 110%;">VIRA Island Race Series</span></a><span style="font-size: 110%;"> begins next week with the Pioneer 8K on Sunday, January 8th. Don't forget to put down <strong>TWC</strong> as your team.</span></p>
<p><span style="font-size: 110%;">The <strong>TWC BAZAN BAY 5K RACE</strong>, takes place on <strong>Sunday, March 4th</strong><strong>. </strong>We will need all your support to maintain this high quality race we are famous for....</span></p>
<p><span style="font-size: 110%;">Put a big "<strong>X</strong>" on your calendar. Family and friends are most welcome to volunteer. We will have some great draw prizes for our volunteers including gift cards and timex watches.</span></p>
<p><span style="font-size: 110%;">Contact Mike Roth early to reserve your favorite job. </span><a href="mailto:teamwestcoast@ymail.com" target="_blank"><span style="font-size: 110%;">teamwestcoast@ymail.com</span></a></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.twc.bc.ca/home/run-through-time-december-312011.html"><rss:title>Run Through Time December 31,2011</rss:title><rss:link>http://www.twc.bc.ca/home/run-through-time-december-312011.html</rss:link><dc:creator>Lori M</dc:creator><dc:date>2011-12-08T03:32:17Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p><span style="font-size: 130%;">The 23rd Annual Run Through time will take place on December 31st as usual</span></p>
<p><a title="http://www.runnersofcompassion.com/node/14" href="http://www.runnersofcompassion.com/node/14" target="_blank"><span style="font-size: 130%;">Click here for information</span></a></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.twc.bc.ca/home/social-run-sunday-dec-11.html"><rss:title>Social Run Sunday, Dec. 11</rss:title><rss:link>http://www.twc.bc.ca/home/social-run-sunday-dec-11.html</rss:link><dc:creator>Webmaster</dc:creator><dc:date>2011-11-29T14:57:22Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p><strong><span style="color: black;">Pam &amp; John Milnes would like to invite you to a </span></strong><strong><span style="color: black;">TWC Social Run starting at their home on:</span></strong><strong><span style="color: black;"> </span></strong></p>
<p><strong></strong><strong><span style="color: black;">Sunday, December 11th </span></strong><strong><span style="color: black;">At Dysart Rd. </span></strong></p>
<p><strong></strong><strong><span style="color: black;">The longer run begins at 8a.m. and the shorter run begins at 9a.m. </span></strong></p>
<p><strong><span style="color: black;">A pot luck BRUNCH will follow! </span></strong><strong><span style="color: black;">(Run route will be provided)</span></strong></p>
<p><span style="color: black;">Please RSVP to </span><a title="mailto:dasani2@shaw.ca" href="mailto:dasani2@shaw.ca" target="_blank"><span style="color: black;">dasani2@shaw.ca</span></a><span style="color: black;"> </span></p>
<p><span style="color: black;">Looking forward to seeing you there! </span></p>
<p><strong><span style="color: black;"><a href="http://maps.google.ca/maps?q=3009+dysart+road&amp;oe=utf-8&amp;rls=org.mozilla:en-US:official&amp;client=firefox-a&amp;um=1&amp;ie=UTF-8&amp;hq=&amp;hnear=0x548f73102335071d:0x8c98bb264ece9266,3009+Dysart+Rd,+Victoria,+BC+V9A+2K1&amp;gl=ca&amp;ei=EhevTuSwCKWniQK-l6TcDw&amp;sa=X&amp;oi=geocode_result&amp;ct=title&amp;resnum=1&amp;ved=0CBsQ8gEwAA" target="_blank">CLICK HERE FOR LINK TO MAP</a></span></strong></p>]]></content:encoded></rss:item></rdf:RDF>
