Team West Coast

"FOOTPRINTS KENYA"

Lori M — Thu, 17 May 2012 04:29:28 +0000

Visit the CBC WEBSITE(cbc.ca) and search "Footprints Kenya".

This is a great program about long distance running and training in Kenya.

TWC Success!

Lori M — Thu, 17 May 2012 04:27:08 +0000

Congratulations to all TWC members who completed the Beaver Lake Ultra and the Oak Bay Half Marathon.

Well done!

Good racing this upcoming weekend as TWC members take part in the JDF Duathlon/Triathlon and the Sun Mountain Ultra in Washington.

Race Report: Whiskey 50 Mountain bike race

Webmaster — Tue, 08 May 2012 03:14:10 +0000

Race report from Linda and Mike Walsh, Whiskey 50 Mountain Bike Race, Prescott, Arizona.

Team X Island Runner Westshore Sprint

Lori M — Wed, 02 May 2012 03:28:53 +0000

There is only 2 weeks left to register for the 2012 Westshore Sprint. This is a great triathlon to get your season going, Bike on the closed course and run on a chip trail. Proceeds will be used this year to assist young athletes with their training/racing expenses (2 of these athletes will be attending the World Triathlon Championships in New Zealand). Race swag is ARM WARMERS (waaaay better than another t-shirt)

Cycling Observatory Hill - Safety Notice

Webmaster — Thu, 26 Apr 2012 22:07:30 +0000

If you ride Observatory Hill, please read the following safety notice.

Reminder - Spring Fling Social, Friday April 27

Webmaster — Thu, 26 Apr 2012 14:28:34 +0000

"Spring Fling Social", Friday, April 27th for all TWC members and partners!! Come to run or bike at 5:30 pm and bring a potluck dish and favorite drink for 6:30 social. If not running/biking, come for the Social!

Location: Karen and Tony Knott's house in Saanichton.

RSVP to: social@twc.bc.ca.

Saturday Bike Update

Webmaster — Thu, 26 Apr 2012 14:25:09 +0000

Saturday's bike ride (April 22) was a great preview of the Victoria Grand Fondo! The group successfully conquered Munn's Road. Mike took a group along McTavish Road. Bob took a group out to Wain Road.

This Saturday (April 28) promises highlights of Metchosin. Chuck and Maurice will share some of their favourite routes. Wayne

CYCLING SATURDAY

Lori M — Thu, 19 Apr 2012 01:39:06 +0000

If you're cycling with the Club on Saturday and are interested; Pat will be @ Francelli's at the conclusion of ride, selling Club Running Caps ($10.00 tax included) and Ball Caps ($13.00).

SATURDAY BIKE RIDE

Lori M — Wed, 18 Apr 2012 20:47:06 +0000

We had 21 riders on Saturday the 14th at the TWC bike ride. Bob and Kathy took one group on the ridge (Ocean Spray) above Landsend Road. Maurice took another group along Wain Road and Tatlow. See photos here.

Next Saturday the 21st the plan is to ride some of the Victoria Grand Fondo course, starting at Francelli's at 8:30am.

Wayne

Sooke 10k, April 15 Results and Photos

Webmaster — Sun, 15 Apr 2012 22:49:34 +0000

Race results are here. Congratulations to 13 TWC members in the race today! Photos are here and a link to John Litherland's photos is here.

In the Island Series, TWC placed 8th out of 59 teams.

Island Series Individual Standings:

75-79: Mike Ellis 1st, Evan Fagan 4th

65-69: Phil McOrmond, 5th

60-64: Jeff Van Den Driesen, 2nd

55-59: Rob Hare, 8th

50-54: Graham Fisher 4th, Kevin Taylor 5th