New Members

Wayne Ford

Helena Lin 

 

Birthdays!

STEPHAN BAKER

BARB RINGSTAD

RON YOUNGASH

ANNETTA PROBST

JOHN MILNES

WAYNE BRUNSDON

KEVIN BRITT

MAUREEN QUESTED

MARIE KAPLAN

PAM MILNES

BILL WALKER

Race Radar

NOVEMBER 19TH   BEAR MTN. 10K

NOVEMBER 25TH  GUNNER SHAW 10K XC

DECEMBER 9TH STEWART MTN. 5/10 MI XC

DECEMBER 31ST  RUN THRU TIME 5K

JANUARY 7TH  PIONEER 8K

 

 

 

 

 

Clinics and Camps

 

 TRI-BC COACHING CLINIC @ COMMONWEALTH PLACE  DEC. 9 & 10

 

 

 

 

 

Running

Vancouver Island
Vancouver Island Runners' Association
Frontrunners Stores
New Balance Store -Victoria
Running Room Stores
Peninsula Runners
 
British Columbia
BC Athletics
Race Headquarters
Canada
Canadian Marathoning
 
International
Runners Circle
USA
Active.com
Great site to find races in the USA
RaceCenter -Northwest USA
Runner's World Magazine
MarathonGuide.com
 
Training
Training Log from CrossTrak
Hal Higdon's Marathon Training Schedule
trainharder.com
 
 
Ultra Running
Ultra Running Magazine
 
Calculators
McMillan Running Calculator
Cool Running Race Calculator

Running Clubs

Vancouver Island
Bastion Running Club
Campbell River Athletic Club (CRAC)
CeeVacs Running Club
Comox Valley Road Runners (CVRR)
Island Road Racers
Juan De Fuca Fun Runners
Oceanside Running Club -ORCA
Pacific Athletics
Peninsula Plodders
Prairie Inn Harriers Running Club
Sooke Trail and Road Runners
Victoria Hash House Harriers
Juan de Fuca Funrunners Run Club
 
British Columbia
Club Fat Ass

Triathlon Sites

British Columbia
Tri BC
Triathlons.net
 
Canada
Tri Canada
   
USA & International  
ITU -International Triathlon Union  
USA Triathlon  
   
Triathlon Training  
Free ironman training program  
   

Triathlon Clubs

Victoria, British Columbia
Island Triathlon
UVIC Triathlon Club
Team X Triathlon Club
 

Cycling

Vancouver Island
Greater Victoria Cycling Coalition
 
Canada, USA & International
Cycle Canada
Tour de France
 
British Columbia
BC Randonneurs Cycling Club
 
Mechanical
Article about bike fitting
Site on how to fix your bike
 

Swimming

Feel for the Water
 
 

Nutrition

Fruits and Veggies Planner
Cotter Crunch - Blog with Healthy and Gluten Free Recipes
 

Adventure Racing

Gutbuster Trail Running Series
Mind over Mountain
Subaru Adventure Racing Series
The Great Lake Walk