New Members

Rosemary Invik

Allison Dickson

Gabor Herner

Jessica Michalofsky

Luna Campeau

Cezary Awlwicza

Birthdays!

Bertrand B

Kevin T

Tom W

Maurice R

Janet H

Fergus M

Greg T

Lorrie C

 

Race Radar

SUNDAY, FEB 10th,    CEDAR 12K ROAD RACE

SUNDAY, FEB 24th,    HATLEY CASTLE 8K

SATURDAY, MAR 9th   UBC TRIATHON

SUNDAY, MAR 10th  PORT ALBERNI 15K

SUNDAY, MAR 24th  COMOX HALF MARATHON

SUNDAY APR 7th      SOOKE 10K

SUNDAY APR 14th    BAZAN  BAY 5K


Clinics and Camps

 

 

 

 

 

 

 

YMCA 7 Hills Running Route (10Km.)

 Start at the Downtown YMCA (880 Courtney Street), use Broughton Street entrance
 Exit the YMCA Broughton Street Entrance
 Turn right (South) onto Quadra Street
 Follow Quadra Street to Fairfield Road
 Turn left (East) onto Fairfield Road
 Follow Fairfield Road to Moss Street
 Turn left (North) to Moss Street
 Follow Moss Street to Richardson Street
 Turn right (East) onto Richardson Street
 Follow Richardson Street to Robleda Crescent
 Turn left (North) onto Robleda Crescent
#1Follow Robleda Crescent UP to Rockland Avenue
 Turn right (East) onto Rockland Avenue
 Follow Rockland Avenue to Lotbiniere Avenue
 Turn right (South) onto Lotbiniere Avenue
 Follow Lotbiniere Avenue DOWN to Richardson Street
 Turn right (East) onto Richardson Street
 Follow Richardson Street to St. Charles Street
 Turn right (North) onto St. Charles Street
#2Follow St. Charles Street UP to Rockland Avenue
 Turn right (East) onto Rockland Avenue
 Follow Rockland Avenue to Gonzales Avenue
 Turn right (South) onto Gonzales Avenue
 Follow Gonzales Avenue DOWN to Richmond Avenue
 Turn left (East ) onto Richmond Avenue
 Follow Richmond Avenue to Oak Shade Lane
 Turn left (North) onto Oak Shade Lane
#3Follow Oak Shade Lane UP to Rockland Avenue
 Turn right (East) onto Rockland Avenue
 Follow Rockland Avenue to Oak Bay Avenue
 Turn left (West) onto Oak Bay Avenue
 Follow Oak Bay Avenue to Terrace Avenue
 Turn left (South) onto Terrace Avenue
#4Follow Terrace Avenue UP to Rockland Avenue
 Turn left (East) onto Rockland Avenue
 Follow Rockland Avenue to Oak Shade Lane
 Turn left (East) onto Oak Shade Lane
 Follow Oak Shade Lane DOWN to Richmond Avenue
 Turn left (South) onto Richmond Avenue
 Follow Richmond Avenue to Gonzales Avenue
 Turn right (North) onto Gonzales Avenue
#5Follow Gonzales Avenue UP to Rockland Avenue
 Turn left (West) onto Rockland Avenue
 Follow Rockland Avenue to St. Charles Street
 Turn left (South) onto St. Charles Street
 Follow St. Charles Street DOWN to Richardson Street
 Turn left (West) onto Richardson Street
 Follow Richardson Street to Lotbiniere Avenue
 Turn right (North) onto Lotbiniere Avenue
#6Follow Lotbiniere Avenue UP to Rockland Avenue
 Turn left (West) onto Rockland Avenue
 Follow Rockland Avenue to Robleda Crescent
 Turn left (South) onto Robleda Crescent
 Follow Robleda Crescent DOWN to Richardson Street
 Turn right (West) onto Richardson Street
 Follow Richardson Street to Moss Street
 Turn right (North) onto Moss Street
#7Follow Moss Street UP to the Art Gallery (100m past Rockland Avenue)
 Turn left onto Wilspencer Place and follow it DOWN to Rockland Avenue
 Turn right (West) onto Rockland Avenue
 Follow Rockland Avenue back to the YMCA