New Members

Dan Dunaway

Jim Alman

Liz Dyson

Karen Knott

Ian Phillips

Rob Eldred

Bruce Regensburg

Peter Dolan

Birthdays!

Bertrand B

Kevin T

Tom W

Maurice R

Janet H

Fergus M

Greg T

Lorrie C

 

Race Radar

SUNDAY, FEB 10th,    CEDAR 12K ROAD RACE

SUNDAY, FEB 24th,    HATLEY CASTLE 8K

SATURDAY, MAR 9th   UBC TRIATHON

SUNDAY, MAR 10th  PORT ALBERNI 15K

SUNDAY, MAR 24th  COMOX HALF MARATHON

SUNDAY APR 7th      SOOKE 10K

SUNDAY APR 14th    BAZAN  BAY 5K


Clinics and Camps

 

 

 

 

 

 

 

Training Pace Chart

10K Race Time Race Series Points Marathon 1K Pace Half Marathon 1K Pace 15K 1K Pace 10K 1K Pace 5K 1K Pace
60:00 459 6:38 6:19 6:10 6:00 5:43
59:00 467 6:31 6:13 6:04 5:54 5:38
58:00 475 6:24 6:07 5:58 5:48 5:32
57:00 484 6:17 6:00 5:51 5:42 5:26
56:00 492 6:11 5:54 5:46 5:36 5:20
55:00 501 6:05 5:48 5:39 5:30 5:15
54:00 510 5:58 5:41 5:33 5:24 5:09
53:00 520 5:51 5:35 5:27 5:18 5:03
52:00 530 5:45 5:28 5:21 5:12 4:57
51:00 540 5:38 5:22 5:15 5:06 4:52
50:00 551 5:31 5:16 5:09 5:00 4:46
49:00 562 5:25 5:10 5:03 4:54 4:41
48:00 574 5:18 5:03 4:56 4:48 4:35
47:00 586 5:12 4:57 4:50 4:42 4:29
46:00 599 5:05 4:51 4:42 4:36 4:23
45:00 612 4:58 4:44 4:36 4:30 4:18
44:00 626 4:52 4:38 4:32 4:24 4:12
43:00 641 4:45 4:32 4:25 4:18 4:06
42:00 656 4:38 4:25 4:19 4:12 4:00
41:00 672 4:32 4:19 4:12 4:06 3:55
40:00 689 4:25 4:13 4:07 4:00 3:49
39:00 707 4:18 4:06 4:01 3:54 3:43
38:00 725 4:12 4:00 3:55 3:48 3:37
37:00 745 4:05 3:54 3:48 3:42 3:32
36:00 766 3:58 3:47 3:42 3:36 3:26
35:00 787 3:52 3:41 3:36 3:30 3:20