<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.9.2 (http://www.squarespace.com/) on Thu, 11 Mar 2010 11:50:18 GMT--><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:rss="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:cc="http://web.resource.org/cc/"><rss:channel rdf:about="http://www.twc.bc.ca/weekly-digest/"><rss:title>Weekly Digest</rss:title><rss:link>http://www.twc.bc.ca/weekly-digest/</rss:link><rss:description></rss:description><dc:language>en-CA</dc:language><dc:date>2010-03-11T11:50:18Z</dc:date><admin:generatorAgent rdf:resource="http://www.squarespace.com/">Squarespace Site Server v5.9.2 (http://www.squarespace.com/)</admin:generatorAgent><rss:items><rdf:Seq><rdf:li rdf:resource="http://www.twc.bc.ca/weekly-digest/october-29-2009.html"/><rdf:li rdf:resource="http://www.twc.bc.ca/weekly-digest/october-22-2009.html"/><rdf:li rdf:resource="http://www.twc.bc.ca/weekly-digest/october-15-2009.html"/><rdf:li rdf:resource="http://www.twc.bc.ca/weekly-digest/october-8-2009.html"/><rdf:li rdf:resource="http://www.twc.bc.ca/weekly-digest/october-1-2009.html"/><rdf:li rdf:resource="http://www.twc.bc.ca/weekly-digest/september-24-2009.html"/><rdf:li rdf:resource="http://www.twc.bc.ca/weekly-digest/september-17-2009.html"/><rdf:li rdf:resource="http://www.twc.bc.ca/weekly-digest/september-10-2009.html"/><rdf:li rdf:resource="http://www.twc.bc.ca/weekly-digest/september-3-2009.html"/><rdf:li rdf:resource="http://www.twc.bc.ca/weekly-digest/august-27-2009.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://www.twc.bc.ca/weekly-digest/october-29-2009.html"><rss:title>October 29, 2009</rss:title><rss:link>http://www.twc.bc.ca/weekly-digest/october-29-2009.html</rss:link><dc:creator>Webmaster</dc:creator><dc:date>2009-10-30T05:00:00Z</dc:date><dc:subject>2009/10</dc:subject><content:encoded><![CDATA[AGM - Friday, October 29; Christmas Party - Friday, December 20.]]></content:encoded></rss:item><rss:item rdf:about="http://www.twc.bc.ca/weekly-digest/october-22-2009.html"><rss:title>October 22, 2009</rss:title><rss:link>http://www.twc.bc.ca/weekly-digest/october-22-2009.html</rss:link><dc:creator>Webmaster</dc:creator><dc:date>2009-10-23T05:00:00Z</dc:date><dc:subject>2009/10</dc:subject><content:encoded><![CDATA[AGM - Friday, October 30; Christmas Party - Friday, November 20.]]></content:encoded></rss:item><rss:item rdf:about="http://www.twc.bc.ca/weekly-digest/october-15-2009.html"><rss:title>October 15, 2009</rss:title><rss:link>http://www.twc.bc.ca/weekly-digest/october-15-2009.html</rss:link><dc:creator>Webmaster</dc:creator><dc:date>2009-10-16T04:58:00Z</dc:date><dc:subject>2009/10</dc:subject><content:encoded><![CDATA[Annual General Meeting - Friday, October 30; Christmas Party Friday, November 20.]]></content:encoded></rss:item><rss:item rdf:about="http://www.twc.bc.ca/weekly-digest/october-8-2009.html"><rss:title>October 8, 2009</rss:title><rss:link>http://www.twc.bc.ca/weekly-digest/october-8-2009.html</rss:link><dc:creator>Webmaster</dc:creator><dc:date>2009-10-13T05:18:27Z</dc:date><dc:subject>2009/10</dc:subject><content:encoded><![CDATA[AGM/Awards/Social - October 30! Prizes to be won! Consider becoming a member of the 2010 TWC Executive; Nominate someone for annual awards.]]></content:encoded></rss:item><rss:item rdf:about="http://www.twc.bc.ca/weekly-digest/october-1-2009.html"><rss:title>October 1, 2009</rss:title><rss:link>http://www.twc.bc.ca/weekly-digest/october-1-2009.html</rss:link><dc:creator>Webmaster</dc:creator><dc:date>2009-10-02T20:18:43Z</dc:date><dc:subject>2009/10</dc:subject><content:encoded><![CDATA[TWC Social & AGM October 30; Christmas Party November 21; Send us your nominees for Annual Awards; Wednesday Night bikerides on hold until the spring; 2010 Bike Jerseys and Arm Warmers - orders due by October 3; Shawnigan Lake ½ Marathon - new route for 2009 - November 1; Members in Action report; Tour de Rock fund raiser October 3; Every Step Counts Carbo Gala Dinner October 9.]]></content:encoded></rss:item><rss:item rdf:about="http://www.twc.bc.ca/weekly-digest/september-24-2009.html"><rss:title>September 24, 2009</rss:title><rss:link>http://www.twc.bc.ca/weekly-digest/september-24-2009.html</rss:link><dc:creator>Webmaster</dc:creator><dc:date>2009-09-28T21:38:08Z</dc:date><dc:subject>2009/09</dc:subject><content:encoded><![CDATA[<b>Fall Social & AGM - October 30<Br />
Christmas Party - November 21</b>
<br /><br />
Call for RVM volunteers; Members in Action; Great Lake Walk Success; RVM as Fundraiser - C-FAX Santa's Anonymous; Any unused 1/2 Marathon entries? Every Carb Counts Gala Dinner October 9; Self Transcendence Comemorative Plaque; Daytime swims - lunchtime Masters and SwimFit; Indoor bike training.]]></content:encoded></rss:item><rss:item rdf:about="http://www.twc.bc.ca/weekly-digest/september-17-2009.html"><rss:title>September 17, 2009</rss:title><rss:link>http://www.twc.bc.ca/weekly-digest/september-17-2009.html</rss:link><dc:creator>Webmaster</dc:creator><dc:date>2009-09-20T20:00:13Z</dc:date><dc:subject>2009/09</dc:subject><content:encoded><![CDATA[New team bike jerseys; Fall Social and AGM, October 30; TWC Christmas Party November 21; Audrey's Sooke 1/2 race report; SwimFit Starts Monday September 21st; End of Season Triathlon Sale at Frontrunners; RVM call for volunteers, October 11.]]></content:encoded></rss:item><rss:item rdf:about="http://www.twc.bc.ca/weekly-digest/september-10-2009.html"><rss:title>September 10, 2009</rss:title><rss:link>http://www.twc.bc.ca/weekly-digest/september-10-2009.html</rss:link><dc:creator>Webmaster</dc:creator><dc:date>2009-09-14T23:27:10Z</dc:date><dc:subject>2009/09</dc:subject><content:encoded><![CDATA[Observatory Hill Closure Sept 11-12; New TWC 2009-2010 Bike Jerseys; Mike Ellis fundraiser; Bike Jersey Survey; Upcoming events: Land's End half marathon, Juan de Fuca duathlon, TRI-BC AGM in Vancouver, Peninsula Track 10 hour relay; Royal Victoria Marathon Call for Volunteers, Sunday, October 11.]]></content:encoded></rss:item><rss:item rdf:about="http://www.twc.bc.ca/weekly-digest/september-3-2009.html"><rss:title>September 3, 2009</rss:title><rss:link>http://www.twc.bc.ca/weekly-digest/september-3-2009.html</rss:link><dc:creator>Webmaster</dc:creator><dc:date>2009-09-04T21:00:34Z</dc:date><dc:subject>2009/09</dc:subject><content:encoded><![CDATA[TWC @ Ironman report; Mike Ellis fundraising for Bicycle Trek for Life and Breath; Volunteer opportunities at upcoming races; Bike Jersey Survey; TWC bike boxes available.]]></content:encoded></rss:item><rss:item rdf:about="http://www.twc.bc.ca/weekly-digest/august-27-2009.html"><rss:title>August 27, 2009</rss:title><rss:link>http://www.twc.bc.ca/weekly-digest/august-27-2009.html</rss:link><dc:creator>Webmaster</dc:creator><dc:date>2009-08-28T16:22:39Z</dc:date><dc:subject>2009/08</dc:subject><content:encoded><![CDATA[Mike Ellis raising funds for Bicycle Trek for Life and Breath Fundraiser; Call for volunteers for Subaru Sooke Triathlon, September 13; Call for volunteers for Juan De Fuca Duathlon on Sunday, September 20; Royal Victoria Marathon Stuffathon, Sept 25-26; Self Transcendence Triathlon photos available; TWC at the Kelowna Apple Triathlon Race Report by Audrey; Sooke Subaru Triathlon relay opportunity; Bike Jersey Survey; Active September Ahead; Nanaimo2Victoria Tour de Rock Event, Sept 12.]]></content:encoded></rss:item></rdf:RDF>