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<!--Generated by Squarespace Site Server v5.9.2 (http://www.squarespace.com/) on Wed, 10 Mar 2010 13:21:41 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Weekly Digest</title><link>http://www.twc.bc.ca/weekly-digest/</link><description></description><lastBuildDate>Tue, 03 Nov 2009 06:05:31 +0000</lastBuildDate><copyright></copyright><language>en-CA</language><generator>Squarespace Site Server v5.9.2 (http://www.squarespace.com/)</generator><item><title>October 29, 2009</title><category>2009/10</category><dc:creator>Webmaster</dc:creator><pubDate>Fri, 30 Oct 2009 05:00:00 +0000</pubDate><link>http://www.twc.bc.ca/weekly-digest/october-29-2009.html</link><guid isPermaLink="false">140323:1594731:5682877</guid><description><![CDATA[AGM - Friday, October 29; Christmas Party - Friday, December 20.]]></description><wfw:commentRss>http://www.twc.bc.ca/weekly-digest/rss-comments-entry-5682877.xml</wfw:commentRss></item><item><title>October 22, 2009</title><category>2009/10</category><dc:creator>Webmaster</dc:creator><pubDate>Fri, 23 Oct 2009 05:00:00 +0000</pubDate><link>http://www.twc.bc.ca/weekly-digest/october-22-2009.html</link><guid isPermaLink="false">140323:1594731:5682866</guid><description><![CDATA[AGM - Friday, October 30; Christmas Party - Friday, November 20.]]></description><wfw:commentRss>http://www.twc.bc.ca/weekly-digest/rss-comments-entry-5682866.xml</wfw:commentRss></item><item><title>October 15, 2009</title><category>2009/10</category><dc:creator>Webmaster</dc:creator><pubDate>Fri, 16 Oct 2009 04:58:00 +0000</pubDate><link>http://www.twc.bc.ca/weekly-digest/october-15-2009.html</link><guid isPermaLink="false">140323:1594731:5682858</guid><description><![CDATA[Annual General Meeting - Friday, October 30; Christmas Party Friday, November 20.]]></description><wfw:commentRss>http://www.twc.bc.ca/weekly-digest/rss-comments-entry-5682858.xml</wfw:commentRss></item><item><title>October 8, 2009</title><category>2009/10</category><dc:creator>Webmaster</dc:creator><pubDate>Tue, 13 Oct 2009 05:18:27 +0000</pubDate><link>http://www.twc.bc.ca/weekly-digest/october-8-2009.html</link><guid isPermaLink="false">140323:1594731:5475151</guid><description><![CDATA[AGM/Awards/Social - October 30! Prizes to be won! Consider becoming a member of the 2010 TWC Executive; Nominate someone for annual awards.]]></description><wfw:commentRss>http://www.twc.bc.ca/weekly-digest/rss-comments-entry-5475151.xml</wfw:commentRss></item><item><title>October 1, 2009</title><category>2009/10</category><dc:creator>Webmaster</dc:creator><pubDate>Fri, 02 Oct 2009 20:18:43 +0000</pubDate><link>http://www.twc.bc.ca/weekly-digest/october-1-2009.html</link><guid isPermaLink="false">140323:1594731:5370776</guid><description><![CDATA[TWC Social & AGM October 30; Christmas Party November 21; Send us your nominees for Annual Awards; Wednesday Night bikerides on hold until the spring; 2010 Bike Jerseys and Arm Warmers - orders due by October 3; Shawnigan Lake ½ Marathon - new route for 2009 - November 1; Members in Action report; Tour de Rock fund raiser October 3; Every Step Counts Carbo Gala Dinner October 9.]]></description><wfw:commentRss>http://www.twc.bc.ca/weekly-digest/rss-comments-entry-5370776.xml</wfw:commentRss></item><item><title>September 24, 2009</title><category>2009/09</category><dc:creator>Webmaster</dc:creator><pubDate>Mon, 28 Sep 2009 21:38:08 +0000</pubDate><link>http://www.twc.bc.ca/weekly-digest/september-24-2009.html</link><guid isPermaLink="false">140323:1594731:5329376</guid><description><![CDATA[<b>Fall Social & AGM - October 30<Br />
Christmas Party - November 21</b>
<br /><br />
Call for RVM volunteers; Members in Action; Great Lake Walk Success; RVM as Fundraiser - C-FAX Santa's Anonymous; Any unused 1/2 Marathon entries? Every Carb Counts Gala Dinner October 9; Self Transcendence Comemorative Plaque; Daytime swims - lunchtime Masters and SwimFit; Indoor bike training.]]></description><wfw:commentRss>http://www.twc.bc.ca/weekly-digest/rss-comments-entry-5329376.xml</wfw:commentRss></item><item><title>September 17, 2009</title><category>2009/09</category><dc:creator>Webmaster</dc:creator><pubDate>Sun, 20 Sep 2009 20:00:13 +0000</pubDate><link>http://www.twc.bc.ca/weekly-digest/september-17-2009.html</link><guid isPermaLink="false">140323:1594731:5249962</guid><description><![CDATA[New team bike jerseys; Fall Social and AGM, October 30; TWC Christmas Party November 21; Audrey's Sooke 1/2 race report; SwimFit Starts Monday September 21st; End of Season Triathlon Sale at Frontrunners; RVM call for volunteers, October 11.]]></description><wfw:commentRss>http://www.twc.bc.ca/weekly-digest/rss-comments-entry-5249962.xml</wfw:commentRss></item><item><title>September 10, 2009</title><category>2009/09</category><dc:creator>Webmaster</dc:creator><pubDate>Mon, 14 Sep 2009 23:27:10 +0000</pubDate><link>http://www.twc.bc.ca/weekly-digest/september-10-2009.html</link><guid isPermaLink="false">140323:1594731:5196280</guid><description><![CDATA[Observatory Hill Closure Sept 11-12; New TWC 2009-2010 Bike Jerseys; Mike Ellis fundraiser; Bike Jersey Survey; Upcoming events: Land's End half marathon, Juan de Fuca duathlon, TRI-BC AGM in Vancouver, Peninsula Track 10 hour relay; Royal Victoria Marathon Call for Volunteers, Sunday, October 11.]]></description><wfw:commentRss>http://www.twc.bc.ca/weekly-digest/rss-comments-entry-5196280.xml</wfw:commentRss></item><item><title>September 3, 2009</title><category>2009/09</category><dc:creator>Webmaster</dc:creator><pubDate>Fri, 04 Sep 2009 21:00:34 +0000</pubDate><link>http://www.twc.bc.ca/weekly-digest/september-3-2009.html</link><guid isPermaLink="false">140323:1594731:5087542</guid><description><![CDATA[TWC @ Ironman report; Mike Ellis fundraising for Bicycle Trek for Life and Breath; Volunteer opportunities at upcoming races; Bike Jersey Survey; TWC bike boxes available.]]></description><wfw:commentRss>http://www.twc.bc.ca/weekly-digest/rss-comments-entry-5087542.xml</wfw:commentRss></item><item><title>August 27, 2009</title><category>2009/08</category><dc:creator>Webmaster</dc:creator><pubDate>Fri, 28 Aug 2009 16:22:39 +0000</pubDate><link>http://www.twc.bc.ca/weekly-digest/august-27-2009.html</link><guid isPermaLink="false">140323:1594731:5027860</guid><description><![CDATA[Mike Ellis raising funds for Bicycle Trek for Life and Breath Fundraiser; Call for volunteers for Subaru Sooke Triathlon, September 13; Call for volunteers for Juan De Fuca Duathlon on Sunday, September 20; Royal Victoria Marathon Stuffathon, Sept 25-26; Self Transcendence Triathlon photos available; TWC at the Kelowna Apple Triathlon Race Report by Audrey; Sooke Subaru Triathlon relay opportunity; Bike Jersey Survey; Active September Ahead; Nanaimo2Victoria Tour de Rock Event, Sept 12.]]></description><wfw:commentRss>http://www.twc.bc.ca/weekly-digest/rss-comments-entry-5027860.xml</wfw:commentRss></item></channel></rss>